Excellent, credible article on Vitamin C by Dr Rhonda Patrick.
www.foundmyfitness.com/topics/vitamin-c
CONTENTS:
1Background
2Dietary sources of vitamin C
3Recommended intake of vitamin C for healthy people
3.1Recommended intake for special populations
4Vitamin C deficiency
5Shifting opinion regarding current RDA standard for vitamin C
6Vitamin C absorption and transport
7Vitamin C bioavailability
7.1Oral vitamin C
7.2Liposomal vitamin C
7.3Intravenous vitamin C
8Vitamin C for the use against the common cold
9Vitamin C and lung function
9.1Vitamin C and the risk of respiratory diseases
9.2Vitamin C and mechanical ventilation
9.3Vitamin C and exercise-induced bronchoconstriction
9.4Vitamin C and pneumonia
9.5Vitamin C and asthma
9.6Vitamin C and lung cancer
10Vitamin C and exercise
10.1Blunting of exercise-induced adaptations
10.2Vitamin C and exercise induced-immune function
11Vitamin C and fatty acid oxidation
12Vitamin C and the brain
12.1Vitamin C and neurodegenerative disorders
12.2Vitamin C and functions in the brain
... and more
check it out:
www.foundmyfitness.com/topics/vitamin-c